Anti Inflammatory Turmeric Chicken Soup: The Best Comfort Recipe
This Anti Inflammatory Turmeric Chicken Soup is packed with flavor and healing ingredients, perfect for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 lemon, juiced
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in minced garlic, turmeric, and ginger, cooking for another minute.
- Pour in the chicken broth and bring it to a simmer.
- Add the shredded chicken, kale, and carrots, cooking until the vegetables are tender.
- Finish with a squeeze of lemon juice before serving.
Notes
- This soup can be enjoyed with crusty bread for a hearty meal.
- Adjust the spices according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Anti Inflammatory, Turmeric, Chicken Soup, Comfort Recipe