Anti Inflammatory Turmeric Chicken Soup: A Cozy Favorite You’ll Love
This Anti Inflammatory Turmeric Chicken Soup is a cozy favorite, packed with flavor and health benefits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 onion, chopped
- 3 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 6 cups chicken broth
- 1 cup kale, chopped
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until golden brown.
- Stir in onion, carrots, celery, garlic, and ginger; sauté until vegetables are soft.
- Add turmeric powder and cook for an additional minute.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add chopped kale and simmer for another 5 minutes.
- Season with salt and pepper to taste.
Notes
- This soup can be made ahead of time and stored in the fridge for up to 3 days.
- Freeze individual portions for a quick meal later.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Turmeric, Anti Inflammatory, Chicken Soup, Health, Recipe