Anti Inflammatory Turmeric Chicken Soup: A Cozy, Healthy Delight
This Anti Inflammatory Turmeric Chicken Soup is a delicious and healthy choice for those looking to combat inflammation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 teaspoon turmeric powder
- 1 teaspoon ground ginger
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 cup celery, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced chicken and cook until browned.
- Stir in turmeric, ginger, garlic, carrots, and celery. Cook for 3-4 minutes.
- Pour in the chicken broth and bring to a boil.
- Add the kale and simmer for 15 minutes until vegetables are tender.
- Season with salt and pepper before serving.
Notes
- This soup can be made in advance and stored in the refrigerator.
- Excellent served with crusty whole grain bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 25 grams
- Cholesterol: 65 milligrams
Keywords: turmeric, anti-inflammatory, chicken soup, healthy