Baked Cod in Coconut Lemon Cream Sauce: A Delightful Twist
A creamy and flavorful baked cod recipe that combines coconut milk and lemon for a delightful twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, lemon zest, garlic, olive oil, salt, and black pepper.
- Place cod fillets in a baking dish and pour the sauce over them.
- Bake in the preheated oven for 20-25 minutes or until the cod flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish is best served with rice or steamed vegetables.
- Adjust the level of lemon juice according to your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Cod, Coconut Cream Sauce, Lemon Sauce, Fish Recipe