Chicken Zucchini Stir Fry: A Quick, Easy, and Healthy Delight
A delicious and healthy chicken zucchini stir fry recipe that is quick to prepare and perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chicken and cook until browned.
- Stir in garlic and cook for another minute.
- Add zucchini and bell pepper, and stir-fry until vegetables are tender.
- Pour in soy sauce and sesame oil, and stir to combine.
- Season with salt and pepper to taste, and serve hot.
Notes
- For extra flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
- Feel free to add other vegetables like broccoli or carrots.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg
Keywords: Chicken Zucchini Stir Fry, Quick Healthy Recipe