Chickpea, Beet and Feta Salad – Fresh, Tangy & Easy Delight
Enjoy a refreshing and nutritious Chickpea, Beet and Feta Salad that’s easy to prepare and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 100 grams feta cheese, crumbled
- 1/2 cup red onion, finely chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced beets, feta cheese, and red onion.
- In a separate bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for at least 15 minutes before serving to allow flavors to meld.
Notes
- This salad can be made a day in advance; just store it in the refrigerator.
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Chickpea, Beet, Feta, Salad, Fresh, Tangy, Easy
Find it online: https://www.spoonandcanvas.com/chickpea-beet-and-feta-salad/