Easy Veggie Stir Fry: A Quick and Delightful Weeknight Meal
A quick and delightful weeknight meal that’s packed with colorful vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 2 cups snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups cooked rice or noodles
Instructions
- Heat sesame oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger, sautéing until fragrant.
- Add bell peppers, broccoli, carrots, and snap peas; stir-fry for 5-7 minutes.
- Pour in soy sauce and mix well, cooking for another 2 minutes.
- Serve over cooked rice or noodles.
Notes
- Feel free to add any protein of your choice, such as tofu or chicken.
- Adjust the soy sauce to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Easy Veggie Stir Fry, quick meal, weeknight dinner
Find it online: https://www.spoonandcanvas.com/easy-veggie-stir-fry/