Garlic Parmesan Sweet Potato Wedges: Easy & Irresistibly Healthy Snack
A delicious and healthy snack that combines the flavors of garlic and parmesan with sweet potatoes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and cut the sweet potatoes into wedges.
- In a large bowl, mix olive oil, garlic, paprika, salt, and pepper.
- Add the sweet potato wedges to the bowl and toss to coat evenly.
- Place the wedges on a baking sheet in a single layer.
- Bake for 25-30 minutes, turning once, until golden brown.
- Sprinkle with parmesan cheese and return to the oven for another 5 minutes until melted.
- Serve warm and enjoy!
Notes
- For extra crispiness, soak sweet potato wedges in cold water for 30 minutes before baking.
- Experiment with other spices for different flavor profiles.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Garlic Parmesan Sweet Potato Wedges, Healthy Snack, Easy Recipe