Gluten Free Pumpkin Muffins: Easy High Protein Treats for All
Delicious gluten-free pumpkin muffins that are high in protein, perfect for a healthy snack or breakfast.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
- 1 cup gluten-free all-purpose flour
- 1 cup canned pumpkin puree
- 1/2 cup protein powder
- 1/2 cup brown sugar
- 1/4 cup coconut oil, melted
- 2 eggs
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the pumpkin puree, eggs, and melted coconut oil until well combined.
- In another bowl, whisk together the gluten-free flour, protein powder, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
- Feel free to add chocolate chips or nuts for extra flavor.
- These muffins can be enjoyed warm or at room temperature.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Gluten Free Pumpkin Muffins, High Protein, Healthy Snacks