Healthy Blueberry Muffins That Are Easy and Guilt-Free Treats
Delicious and nutritious blueberry muffins for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 1/2 cups whole wheat flour
- 1/2 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup blueberries
- 1 large egg
- 1/4 cup almond milk
- 1/4 cup unsweetened applesauce
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a bowl, combine the dry ingredients: flour, honey, baking powder, baking soda, and salt.
- In another bowl, whisk together the wet ingredients: egg, almond milk, and applesauce.
- Mix the wet ingredients into the dry ingredients until just combined. Fold in the blueberries gently.
- Pour the batter into the prepared muffin tin and bake for 20-25 minutes until golden.
- Let cool before serving.
Notes
- For a vegan option, substitute the egg with a flax egg.
- These muffins freeze well, so make a batch to enjoy later.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Healthy Blueberry Muffins
Find it online: https://www.spoonandcanvas.com/healthy-blueberry-muffins/