Healthy Garlic Parmesan Chicken Pasta Recipe for Busy Home Cooks
This Healthy Garlic Parmesan Chicken Pasta Recipe is quick, delicious, and perfect for busy home cooks looking for a nutritious meal that the whole family will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast
- 8 ounces whole wheat pasta
- 4 cloves garlic
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1 cup broccoli florets
Instructions
- Cook the pasta according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1-2 minutes.
- Add chicken and cook until browned.
- Stir in broccoli and cook until tender.
- Add cooked pasta and Parmesan cheese, mixing well.
- Season with salt, pepper, and red pepper flakes, then serve.
Notes
- For a vegetarian option, substitute chicken with mushrooms or tofu.
- Customize vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Healthy Garlic Parmesan Chicken Pasta Recipe, quick pasta recipes, garlic chicken pasta