High-Protein Breakfasts That Don’t Include Eggs: 11 Easy Recipes
Looking for high-protein breakfast options that avoid eggs? Discover 11 delicious and easy recipes packed with protein to kickstart your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup cottage cheese
- 1/2 cup chia seeds
- 1 cup almond milk
- 1 banana sliced
- 1/4 cup peanut butter
- 2 tablespoons honey
- 1 tablespoon flaxseed
- 1/2 cup berries
Instructions
- Mix Greek yogurt and rolled oats in a bowl.
- In another bowl, combine cottage cheese and chia seeds.
- Pour almond milk over the mixture and stir well.
- Top with sliced banana and a scoop of peanut butter.
- Drizzle honey over the top.
- Add flaxseed and berries as garnish.
- Serve immediately and enjoy your high-protein breakfast.
Notes
- For added sweetness, adjust the honey to taste.
- Feel free to substitute almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10 grams
- Sodium: 150 mg
- Fat: 15 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 7 grams
- Protein: 20 grams
- Cholesterol: 10 mg
Keywords: high-protein breakfasts, egg-free recipes, easy breakfast ideas, protein-rich meals