High Protein Crispy Garlic Chicken Fried Rice Made Easy
A delicious and nutritious fried rice packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1 cup frozen peas and carrots
- 2 eggs, beaten
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned.
- Stir in the cooked rice and soy sauce.
- Push the rice to one side and add beaten eggs, stirring until cooked.
- Mix in green onions and peas and carrots, cooking until heated through.
Notes
- For extra crunch, add nuts like cashews or peanuts.
- Adjust soy sauce to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 220mg
Keywords: High Protein, Fried Rice, Chicken, Garlic