Honey Garlic Meatball Rice Bake: A Deliciously Easy Dinner Fix
A wholesome and satisfying dish that combines tender meatballs with a flavorful honey garlic sauce and fluffy rice, perfect for a family dinner.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian-American
- Diet: None
- 1 pound ground beef
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 cup rice
- 2 cups chicken broth
- 1/4 cup honey
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
- 2 cups mixed vegetables (e.g., broccoli, carrots)
- Preheat your oven to 375°F (190°C).
- In a bowl, mix ground beef, breadcrumbs, egg, minced garlic, and black pepper to form the meatballs.
- Shape into small balls and place them in a baking dish.
- In a separate bowl, mix honey, soy sauce, sesame oil, and grated ginger.
- Pour the honey garlic mixture over the meatballs.
- Add the rice and chicken broth to the dish, and stir gently.
- Top with mixed vegetables.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes.
Notes
- Feel free to substitute ground turkey for a leaner option.
- You can add any preferred vegetables to the dish.
Nutrition
- Serving Size: 1 plate
- Calories: 550
- Sugar: 8g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Honey Garlic Meatball Rice Bake, easy dinner recipe, meatball bake