Mediterranean Bean Salad: Easy and Refreshing Summer Delight
This Mediterranean Bean Salad is a refreshing and easy summer dish packed with flavors.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, black beans, cherry tomatoes, red onion, cucumber, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Serve cold for the best flavor.
- Add feta cheese for extra creaminess if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, Bean, Salad, Summer
Find it online: https://www.spoonandcanvas.com/mediterranean-bean-salad/