Mediterranean Marinated Cauliflower Salad: A Fresh, Easy Delight
A refreshing and easy Mediterranean Marinated Cauliflower Salad perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine cauliflower florets, cherry tomatoes, red onion, black olives, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the salad and toss to coat.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- For added flavor, let the salad marinate overnight.
- Feel free to add feta cheese for a creamy texture.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Mediterranean, Salad, Cauliflower, Marinated, Fresh