Mediterranean-Style Cauliflower Soup Recipe: Easy & Delicious Delight
A creamy and nutritious Mediterranean-style cauliflower soup recipe that is both easy to make and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until soft.
- Add chopped cauliflower, vegetable broth, cumin, and paprika. Bring to a boil.
- Reduce heat and simmer for 20 minutes, until cauliflower is tender.
- Puree soup using an immersion blender until smooth.
- Season with salt and black pepper to taste. Serve hot, garnished with parsley.
Notes
- This soup can be adjusted with spices based on personal preferences.
- Add a splash of lemon juice for some brightness.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mediterranean, Cauliflower, Soup, Healthy, Recipe