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Middle Eastern Eggplant Wrap: A Flavorful, Healthy Delight

Middle Eastern Eggplant Wrap
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A delightful and healthy Middle Eastern eggplant wrap that combines rich flavors with nutritious ingredients.

Ingredients

Scale
  • 2 large eggplants
  • 1 cup cooked quinoa
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tahini

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the eggplants in half lengthwise and scoop out the flesh, leaving a small border.
  3. Dice the eggplant flesh and sauté it in olive oil alongside the onion, bell pepper, and garlic until softened.
  4. Add the cooked quinoa, cumin, coriander, paprika, salt, and pepper, stirring to combine.
  5. Stuff the eggplant halves with the quinoa mixture and drizzle with tahini.
  6. Bake for 25-30 minutes or until the eggplants are tender.
  7. Garnish with fresh parsley before serving.

Notes

  • Feel free to add other vegetables or spices according to your taste.
  • These wraps can be enjoyed warm or cold.

Nutrition

Keywords: Middle Eastern, eggplant, wrap, healthy

Find it online: https://www.spoonandcanvas.com/middle-eastern-eggplant-wrap/