Rainbow Bean Salad: A Vibrant & Healthy Recipe You’ll Love
Enjoy a colorful and nutritious Rainbow Bean Salad that’s perfect for any meal!
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian, Vegan
Ingredients
Scale
- 1 cup red kidney beans, drained and rinsed
- 1 cup black beans, drained and rinsed
- 1 cup chickpeas, drained and rinsed
- 1 cup corn, drained
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
Instructions
- In a large bowl, combine all the beans, corn, cherry tomatoes, red bell pepper, cucumber, red onion, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let it sit for 15 minutes to allow flavors to meld before serving.
Notes
- For added flavor, you can include avocado or feta cheese.
- This salad is great served chilled or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: rainbow bean salad, healthy salad, vibrant salad
Find it online: https://www.spoonandcanvas.com/rainbow-bean-salad/