Sheet Pan Garlic Butter Chicken and Veggies: Easy Family Dinner
Enjoy a quick and delicious family meal with this Sheet Pan Garlic Butter Chicken and Veggies recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1 pound mixed vegetables (carrots, broccoli, bell peppers)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine garlic, olive oil, paprika, Italian seasoning, salt, and pepper.
- Toss the chicken thighs in the garlic butter mixture until well coated.
- Arrange the chicken on a sheet pan with the mixed vegetables.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Let it rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- Substitute vegetables based on your preference.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Sheet Pan Garlic Butter Chicken, Family Dinner, Easy Recipe