Summer Peach Blueberry Kale Salad: A Refreshing Summer Delight
A delightful and refreshing summer salad featuring the sweet flavors of peaches and blueberries combined with nutrient-rich kale.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- 1/4 cup almond slices
- 1/4 cup feta cheese, crumbled
- 1/4 cup balsamic vinaigrette
Instructions
- In a large bowl, combine the chopped kale, sliced peaches, and blueberries.
- Top with almond slices and crumbled feta cheese.
- Drizzle with balsamic vinaigrette and toss to combine.
- Serve immediately and enjoy the refreshing flavors.
Notes
- For added crunch, consider including sunflower seeds or pumpkin seeds.
- You can substitute goat cheese for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 12g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Summer Peach Blueberry Kale Salad, summer salad, healthy salad, peach salad, blueberry salad