Vegetable Stir Fry Recipe: Easy Wellness in Every Bite
A simple and healthy vegetable stir fry recipe that brings wellness to your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 pinch salt
- 1 pinch pepper
Instructions
- Heat the olive oil in a large pan over medium-high heat.
- Add the minced garlic and sauté for 1 minute.
- Add the mixed vegetables and stir-fry for about 5-7 minutes until they are tender-crisp.
- Pour in the soy sauce and sesame oil; toss to combine.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- For added protein, consider adding tofu or chicken.
- Adjust the vegetables based on what’s in season.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Vegetable Stir Fry Recipe, healthy stir fry, easy stir fry, vegetable recipe